Sydney Simpson Weight Loss Secrets 2022: Diet, Workouts, Before & After

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Sydney Simpson is the daughter of O.J Simpson, the legendary footballer that turned into a sportscaster and actor. Together with her brother Justin Ryan and her step-sister Arnelle, they live in St Petersburg, where she has invested in properties.

Our today’s topic is about Sydney Simpson weight loss journey and we have breakdown her weight loss journey and show you How did Sydney Simpson lose weight over the years.

Who Is Sydney Simpson?

Sydney is the daughter of Orenthal James Simpson, the former American football running back. O.J. was also a broadcaster and is also an active actor and advertising spokesperson. He was a popular figure in the United States of America, but he was tried for the murder of his former wife and a friend. It is a high-profile case that was commenced in 1995. 

Sydney Simpson with her parents O.J Simpson and Nicole Brown Simpson

O.J Simpson was an NFL football star who had a record-setting carrier in NFL. He was very popular among his fans.  His parents separated when he was barely five years of age. As a result, he was brought up by his mother in San Francisco.  He went to Southern California, where he played as a halfback.

Sydney Simpson lived in Atlanta, Georgia, where she worked as a coordinator in a restaurant. In 2014, she opened a business, Simspy LLC, and runs a restaurant in the S.T. Pittsburgh area. 

Her net worth in this low-income area is estimated to be $500K. She also worked as a caterer before opening her hotel.  She graduated from Boston University in 2012, where she majored in sociology.  

Her mother Nicole got married to O.J Sympson immediately after he divorced his first wife, Marguerite Whitley, with whom he had three children. In 1998, his younger brother Justin Ryan was born.

Sydney Simpson net worth is estimated to be $500K, with most of her money coming from her real estate properties, including the restaurant in St Petersburg.  

Simpson’s mother was stabbed and killed in 1994 along with close friend Ron Goldman by unknown assailants. Her father, O.J Sympson, was a key suspect who was arrested and arraigned in court as a prime suspect but was acquitted eight months later.  

She is rumoured to be dating Blackmon. The couple has been together since 2017.  However, no information or evidence is available to confirm that they are in a relationship. Blackmon is an ex-convict of a hit and run case, but he currently works in real estate. Her former boyfriend is Stuart Alexander Lee who they have been together from 2007 up to 2012.

NameSydney Brooke Simpson
Date of Birth17th October 1985
Age36 Years
Father NameO.J. Simpson
Mother NameNicole Brown Simpson
BrotherJustin Ryan

In the next section, you will know more about Sydney Simpson weight loss journey and how did Sydney Simpson lose weight.

Sydney Simpson Weight Loss Journey

Her lifestyle started changing immediately after her father’s robbery and kidnap trial. So she chose to lead a low-key life away from the glare of cameras. 

Sydney Simpson has been working on her weight for some time now. Looking at her current pictures, she looks much better than she was a few years ago. Simpson weighs about 70 kilograms / 154 lbs.


Simpson has a personal trainer who takes her through training sessions to help her achieve the desired fitness level and maintain healthy physic. She jogs and engages in cardio activities to help her burn calories and cut weight. 

Sydney Simpson Weight Loss Diet

It is suspected that Sydney uses KETO extreme to help in burning fat. The compound helps the body to initiate the ketosis process that leads to reduced fat and prevents one from gaining extra weight. KETO extreme contains a substrate, Beta-hydroxybutyrate, that helps to jumpstart ketos. 

BHB breaks sugar and fats, resulting in energy which helps to speed up weight loss. It puts the body into the ketosis process, which further speeds up weight loss and results in a more toned body. Also, KETO extreme contain some ingredients that help the body to regulate the level of cholesterol; it helps the body to lose weight by:

Helping in controlling appetite: It allows the body to control eating habits which stops weight gain. Also, it results in the production of enzymes that suppress cravings for certain foods. 

Prevents formation of fat: KETO extreme also plays a role in helping suppress the liver’s ability to convert energy into fat. At the same time, it helps to divert calories to build healthy muscles and a lean body.

Well-being: BHB extract has substances that lift one’s mood and help them feel less depressed. It also removes stress and helps to lift a person’s mood. This is important in improving a person’s well-being which further reduces the possibility of slipping into stress and overfeeding.

Sydney Simpson Before After

After a successful weight loss journey, Sydney has enhanced her looks and toned her body. Now she looks more energetic than ever and feels more comfortable. As various sources have already confirmed that while growing up she has faced a lot of criticism simply because of her weight.

However, after losing a bunch of weight she now looks healthier and charming. Moreover, she hasn’t just lost some pounds of weight, more importantly, while pursuing Sydney Simpson weight loss journey she obtained healthy meal plans in her diet, which is also beneficial for mental health.

In addition, currently, Sydney Simpson weighs around 154 Pounds / 70 Kilograms. Though it’s still unknown that what was her previous weight before starting the weight loss journey, however, undoubtedly she has burned a lot of extra fat from her body.

Take a look at Sydney Simpson then and now photo.

Sydney Simpson before-after comparison photo.

Some of the most successful weight loss journeys of celebrities include Chrissy Metz, Selena Gomez, Kim Kardashian, Adele, Snooki and Jenifer Lopez. How did they lose so much weight? They have publicly admitted to taking weight-loss supplements.

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What’s Her Current Weight And BMI

After shedding off a few pounds, Sydney looks charmful, energetic and much better.  The diva stands at a height of 5 feet and 8 inches / 173 Centimeters and Sydney Simpson weighs about 154 Pounds / 70 Kilograms, indicating that she hold a BMI of about 23.4 m / kg2

According to her height and weight combination, it seems like she is having a healthy body with a completely normal weight. The Simpson girl is married to Blackmon and leads a low-key life in Pittsburgh.

Height in Feet5 Feet 8 Inches
Height in CM173 Centimeters
Weight in Pounds154 Pounds
Weight in KG70 Kilograms
BMI23.4 m / kg2
Hair ColorBrunette
Eye ColorBrown
Shoe Size9 US Size (Approximated)

Where Is Sydney Simpson Now?

After her mother’s murder trial, Sydney Brooke Simpson moved to St. Pittsburgh, staying with her sibling Justine. Her idea was to start a new life away from the public to reduce media attention. 

At Pittsburgh, she invested in real estate and started a restaurant.  She has been sported with Robert Blackmon several times. Robert is a city council candidate; however,  there are strong rumours that the two are dating each other. 

If you like the article, you may also love the below suggested weight loss guides. Feel free to check them out.

The Conclusion

Losing weight is always challenging but that doesn’t mean that it is completely impossible to lose weight in a short span of time. The biggest example of losing weight in a very short span of time is Sydney Simpson herself.

We have already known from Sydney Simpson weight loss journey that she lost a hefty amount of extra fat by choosing a healthy keto diet and doing constant exercise. In addition, she didn’t undergo any surgery to cut her weight.

After a massive successful weight loss journey, she currently weighs about 154 Pounds.

If you have any questions about Sydney Simpson weight loss journey or any queries about the article let us know in the comment section.

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