Kirsten Vangsness Weight Loss Journey In 2022 (EXPLAINED)

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Kirsten Vangsness is an American actress popularly known as Penelope Garcia, the role she played on the CBS series, Criminal minds. The show ran for more than a decade, from September 2005 to February 2020. On the show, she plays Penelope Garcia, who is an FBI technical analyst.

Who Is Kirsten Vangsness?


As described earlier, Kirsten Vangsness is a widely famous American actress and writer. Besides working on the popular TV Series Criminal Minds, as Penelope Garcia, she has also worked in more than 30 films and TV shows as an actress.

Some notable mentions are Dave Made a Maze, Shelf Life, Good Job, Thanks!, Kill Me, Deadly, Pretty the Series, The Chicago 8, In My Sleep, Lax, etc.

Kirsten was born on the 7th of July, 1972; thus, she is currently 49 years. Moreover, she holds American nationality. Kirsten got her acting big break in theatre and then starred in many other movies and won numerous awards. She is also a talented published writer and also co-wrote four episodes of Criminal Minds.

The actress has described her need to overcome her shyness as one of the reasons she considered a career in acting. This shyness was partly attributed to Vangsness’s chubby figure as a teenager. She, however, over time moved from being an overweight teenager to a plus-size woman.

Talking about her personal life, Kirsten Vangsness is happily married to actor Keith Hanson. It is still unclear that whether the couple has any children or not.

Kirsten Vangsness Weight Loss Journey

In her role on Criminals minds, she played a chubby woman who was noticeably adding more weight from time to time as the show went on. Over the years, the actress realized she wasn’t happy with her body and decided to embark on a weight loss journey.

The public got the first glimpse of her new look on a red carpet in 2014. Kirsten’s weight loss has remained a hot topic even years later after it first became evident to the public because of how much weight the actress could lose in a short time.

The actress started her weight loss journey at 200 pounds; however, she weighs 150 pounds now. Amazing right? Now let’s break down the secrets behind Kirsten Vangsness weight loss journey.

How Did She Lose Weight?

How Did Kirsten Vangsness Lose Weight? Vangsness attributes her weight loss to reading books and listening to a podcast by Renne Stephens. She disclosed in a tweet that the Inside out weight loss podcast by Renne Stephens was all the help she needed in her weight loss journey.


This podcast encourages people to approach weight loss as a spiritual journey and forces them to evaluate their food and lifestyle for six weeks. Vangsness has repeatedly said that her weight loss is a result of the peaceful approach and perceptive mindset she had the courtesy of the podcast.

There are rumors that Kirsten achieved her weight loss by using weight loss pills and surgery. She addressed these rumors in a tweet where she wrote.

I lost some weight. I did it by reading a book and listening to a (free) podcast by @stephensRennee. So there. Go forth & educate thyself.

So, what is it about this 6-week program?

Here is the exact formula recommended that Kirsten Vangsness used during her weight loss.


As already stated, this program made Kirsten Vangsness evaluate her spiritual life as a component of her weight loss. In addition, yoga helps her stay at peace while working to weight.

She used boat pose, upward plank, warrior pose, trikonasana, sun salutation, the cobra pose, downward-facing dog pose, chair pose, seated forward bend pose, and the gas releasing pose.

Kirsten Vangsness Diet

Kirsten is a vegetarian (this means that she does not eat meat of any kind) and has been one for at least two decades. This was extremely helpful in Kirsten Vangsness weight loss journey as it was easier to eat healthier food. As a result, she has launched her weight loss program where she helps educate people on safe and natural ways to lose weight as she did.

Workout Regime

As many people refer to her, it is not clear if Penelope Garcia did any other exercises besides yoga. She did not disclose it if she did, but it is important to know that yoga is adequate exercise.

Although most people opt for higher intensity exercise to encourage more fat burning and subsequent weight loss, as Kirsten did, it is very possible to lose as much weight with low-intensity exercise and a proper diet.

Did Kirsten Vangsness Have Weight Loss Surgery?

Kirsten did not go under the knife to achieve her new look. However, this is a widespread belief of many bloggers and media people because, according to them, her dramatic weight loss could not have been achieved without aids like surgery or weight loss pills.

But the talk of her weight loss being dramatic is rather false. Although the 6-week program did kickstart her weight loss, it still took months to reach her ideal body weight.

The criminal minds star lost 50 pounds within a few months, and it has been reported that it was with the help of an all-natural weight loss supplement.

She has since shut down these rumors repeatedly. Stressing that the only help she got on her weight loss journey was from the Inside out weight loss podcast.

Kirsten Vangsness’s transformation has been amazing to watch. A quick comparison between her red-carpet pictures from 2015 and 2016 will give you an insight into how much she had to work to change her looks.

It is clear that her weight loss has made her more confident and daring as her recent red carpet looks show her in brighter colors and showing more skin than we used to see.

Some of the most successful weight loss journeys of celebrities include Chrissy Metz, Selena Gomez, Kim Kardashian, Adele, Snooki and Jenifer Lopez. How did they lose so much weight? They have publicly admitted to taking weight-loss supplements.

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Kirsten Vangsness Before After Weight Loss

Before starting Kirsten Vangsness weight loss journey, Kirsten was a plus-size obese woman; back then, her weight was nearly 200 pounds. However, after doing three years of constant hard work and struggle, she managed to lose a considerable portion of fat from her body, exactly 50 pounds.

Thus, Kirsten Vangsness now weighs about 150 pounds / 69 kilograms, and she stands at the height of 5 feet 6 inches. That means Kirsten’s body mass index score is about 24.2 m / kg2, meantime she is leading a very normal and healthy lifestyle.

Whereas three years ago, her BMI score was about 32.3 m / kg2. Needless to mention that in her journey, it wasn’t so easy that it sounds; however, such incredible results make all struggles forget.

Moreover, throughout her weight loss journey, she tried to follow the natural process as much as possible, and she hasn’t opted for any artificial or shortcut ways to lose her weight. That’s the reason it takes about three years to lose 50 pounds.

Height5 feet 6 inches
Weight in Pounds150 Pounds
Weight in Kilograms69 Kilograms
BMI24.2 m / kg2
Hair ColorBlonde
Eye ColorBrown
Shoe Size9 US Size (Approx)

Besides, for diet, she was mainly relying on healthy green foods as a vegetarian. It has been more than 24 years that she has been leading a vegan lifestyle. Needless to mention that because of her fat loss journey, she learned to be more patient and embrace a healthy lifestyle.

Moreover, now she looks more cheerful and energetic than ever.

Do you want to see the Kirsten Vangsness now and then transformation comparison photo? Have a look at the picture to find out the visual changes in herself.


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The Conclusion

Kirsten Vangsness started her weight loss at 200 pounds, and she currently weighs 150 pounds. It wouldn’t be far-fetched to say Kirsten Vangsness weight loss journey is one of the most talked-about weight-loss transformations because not many people believe that it is possible for anyone to lose that much weight in a short time.

For that to have happened, it would have taken a lot of discipline to pull it off. It is impossible to stay that Kirsten did not have that type of discipline required, but we know that she has shown that sometimes the extra ingredients missing in a weight loss journey are a positive mindset and being at peace.

While her weight loss may have had a dramatic beginning, Kirsten has said that it eventually took three years to reach her weight goal.

Kirsten Vangsness committed to lead a healthy lifestyle and stuck with it, and now she boasts of a healthier and happier life.

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