Keely Shaye Smith Weight Loss Secrets: Diet, Workout, Before & After 2021

Obesity has become a major problem in the world, as you will see in this Keely Shaye Smith weight loss Journey. It is the cause of health complications such as high blood pressure, heart diseases, heartburn, and even stroke

But the leading causes of excess weight revolve around the lifestyle we lead and the type of food we eat. Potatoes chips, white bread, sugary drinks, and alcohol are the primary cause of weight issues.

Therefore, people must know what to eat, engage in regular exercises, talk about lost weight and solve the problem. But the best way to do it is to emulate Keely Shaye Smith weight loss program. 

The program proves that you can rid yourself of stubborn fat if you want, as explained in Keely Shaye smith before and after weight loss images.

In Today’s article we will talk about Keely Shaye Smith weight loss journey and how did she cut more than 100 pounds of extra weight? Keep reading till the end to know the secrets.

However, In short:

Keely Shaye Smith has lost extra weight by obtaining healthy meal plans, mainly green foods, in her regular diet plan. Also, she was very consistent in the gym sessions throughout her weight loss journey.

Find out more about her diet and workout regime on later in the article.

Who Is Keely Shaye Smith?

Keely was born in September 1963 and started her career as a model who was featured in MTV music videos. She later began Journalism and became an environmental correspondent for ABC. 

keely-shaye-smith-young-photo
Keely Shaye Smith’s young age photo with her husband Pierce Brosnan

Keely Shaye got married to Pierce Brosnan in 1994 after he lost his first wife. The couple tied a knot in Mexico. Both Pierce Brosnan, and his wife Keely Shaye Smith, are famous Hollywood personalities.

Keely is a famous personality because of her husband Pierce Brosnan, who is a media personality that plays the role of James bond. Besides, Keely was also a journalist and a popular TV presenter.

Brosnan was physically fit, but his wife Keely Shay was obese, and so her looks and weight brought her under severe criticism since it could not support the James Bond role her husband was to play. 

She endured jokes and gossips for a very long time until she decided she had had enough of the criticism. She immediately embarked on a journey to help her lose weight. 

Read on to see the details of Pierce Brosnan and Keely’s story. This story will help you see how Brosnan supported his wife Keely Shaye smith to lose weight. 

So, settling down in marriage and giving birth to her children made Keely Shaye Smith’s weight gain shoot by more than 70 pounds. Note that Brosnan and Keely are blessed with two children.  

How Did She Gain Weight?

Keely weight loss story is interesting. She started gaining weight after tying a knot to Pierce Brosnan. Perhaps it started before she got married.

However, you would see a chubby bride when you assess her wedding photos. But with time, especially after she gave birth to their children, she gained so much weight that her fans trolled and criticized her. 

At this point, she realized that she needed to wedge a war with her weight loss to become a fit media personality and lead a healthy lifestyle.

Keely Shaye Smith Weight Loss Secrets

Pierce Brosnan’s wife’s weight loss journey is a long one and results from doing the right things for several months with the support of her husband, Pierce Brosnan.

Keely is a media personality, so her looks had been a topic of discussion for many years. 

Indeed, her husband had been very supportive throughout her weight gain period, so he had to support her during her weight loss journey. Keely Shaye’s weight loss journey resulted in a loss of over 100 pounds

To succeed in Keely Shaye smith’s weight loss journey, she focused on two things diet and workout that resulted in the loss how she lost the weight. 

Diet Plan

It is an important constituent of a person’s weight loss journey. It is the reason why Keely followed and adhered to a strict weight loss chart. No wonder she has a rich story on lost weight. 

She also followed a simple workout plan that enabled her to achieve her goal. So, Keely Shaye smith lost more than 100 pounds. Also, she took care of her mental health and involved herself in personal activities that significantly improved her mood. 

Keely started gaining weight after giving birth to children. The causes may have been hormonal effects and unhealthy lifestyles that women lead as they raise the young ones. 

Although the Keely Shaye smith weight loss diet is not in the public domain, here is a simple diet that can work the trick for you.

Soak one teaspoon of fenugreek seeds in water and take it between 6.00 a.m. – 7.00 a.m.

Breakfast: Eat one whole egg + a cup of milk or soy milk+ four almonds. This should take place between 6:45 –7:45 a.m. Alternatively, you can eat berries and nuts and 1 cup of oatmeal. In the mid-morning, 10: 00 am, you can eat a digestive biscuit and a cup of green tea. 

Lunch: Lunch should be served at 12:30 p.m. Eat 3 Oz of grilled chicken breast, a cup of veggies tofu, and a small cup of yogurt. 

Dinner: For her, Dinner should be served between 6:30 and 7:00 p.m. Here, you can drink a cup of warm milk, 1 cup of mushroom, veggies, and a pinch of turmeric. 

Workout Plan

Diet alone cannot give you the results you need in your weight loss journey. You need a good workout routine to attain Keely Shaye’s weight status. Your plan may consist of the following activities. 

10 mins of Warmup 

  1. Two sets of reps – Knee Pushups
  2. Two sets of 7 reps – Lunches
  3. Two sets of 10 reps – Side Jackknife 
  4. Two sets of 7 reps – Jumping Lunges
  5. Two sets of 7 reps – Knee Pushup 
  6. Two sets of 10 reps – Leg Ups
  7. Two sets of 7 reps – Squats
  8. Two sets of 7 reps – Jumping Lunches
  9. Two sets of 10 reps – Side Jackknife 
  10. Two sets of 7 reps – Jumping Squats
  11. Two sets of 10 reps – Crouches

Just as it is in the Keely Shaye smith weight loss diet, you will also need to consume organic foods and homemade meals. Also, you must have 6 hours of rest and reduce the amount of alcohol you consume. 

Besides, it may be necessary that you stay active over the weekends. However, you must avoid late-night snacking even though you can enjoy a cheat meal once in a fortnight. 

This kind of diet and workout schedule has helped Pierce Brosnan wife weight loss program to succeed. As a result, Keely Shaye smith lost 100 pounds and currently weighs about 70 kg; she is 5.8 feet tall with a very good BMI.

Keely Shaye Smith Weight Loss Surgery

As being a famous media personality, when news about her weight loss transformation came out to the public domain. Along with critics and some folks started speculated that she has undergone to liposuction surgery to lose her weight quickly.

However, it turns out the whole news about the surgery was false rumours. As mentioned above, Keely loved the natural way to cut her extra fat so she did stick with healthy food habits, cut trash foods from the diet, and regularly join the workout sessions to lose weight.

Relying on surgery to lose weight can lead to many side effects if done incorrectly with any inexperienced surgeon.

Related Video:

Keely Shaye Smith Before After

You cannot compare Pierce Brosnan’s wife after weight loss images and those before she started the program. After losing more than 100 pounds she is more fresh, active, and energetic than ever. Throughout her weight loss journey, she has obtained healthy eating habits and necessary workout routines in her daily life.

Are you curious to see the progress of her and Keely Shaye Smith then vs now photo? Then, Here is the photo of Keely Shaye Smith weight loss before and after.

keely-shaye-smith-before-after
It seems that she has successfully reduced extra fat in the belly area.

Keely Shaye Smith Weight Now

After losing over 100 pounds, Keely Shaye Smith’s current weight is roughly 154 pounds / 70 kilograms, according to many internet media reports. Moreover, Pierce Brosnan wife’s height is 5 feet 7 inches.

Resulting in, the body mass index of her is about 24.1 m / kg2, meanwhile, her body weight is completely normal now. In addition, Keely Shaye’s shoe size is estimated to be around 9 US size.

Height5 feet 7 inches
Weight in Pounds154 Pounds
Weight in Kilograms70 Kilograms
BMI Index24.1 m / kg2
Hair ColorBrown
Eye ColorBlack
Shoe Size9 US Size

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Wrapping UP

Ever since Keely embarked on her weight loss journey with her husband, Pierce Brosnan, she has lost over 100 pounds. This is the thing that has improved her health. 

It has helped her reduce the chances of developing problems associated with excess weight, such as heart problems, blood pressure, and even muscle aches

She has no problem with movement, and she is now leading an active life. Notice that for a very long time, Keely had endured criticism because of her overweight status. Therefore, she decided to do something to change her weight loss story.

She embarked on a weight loss journey that included Keely Shaye Smith weight loss program that enabled her to avoid severe health-related issues and enjoy her life. She currently weighs about 70 Kilograms or 154 pounds, is happily married, and enjoys every bit of her life.

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